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outhern Easy Recipes
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Southern Easy Recipes 
Authentic Southern Barbecue and
Creole Sauces

Southern Easy Cooking  
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Sweet Mama Janisses

Southern Easy Recipes:


Take the time to search through these southern recipes and make yourself a part of the these great soul food recipes. Try the Sweet Mama Janisse Brand products to bring out the flavors of regular meals.
These sauces and seasonings are from

the heart of Creole country.   Opelousas Louisiana  

                                          Sauce and Spice Capitol of the World.
                                               
Eunis Louisiana
Home of the Cajun Music
Museum
These  twin cities are the home of the Marie's Family

                                  
 See some Images


  Originally, Louisiana pioneers used only sugar rum in food but time and historic
migratory changes added the use of whiskeys, brandies, wine, etc and that alcoholic beverages should be added to the food after the heat has been cut off. The Creoles devised wines and liqueurs from almost anything from which juice could be extracted.  From fermenting cane juice comes Vin de Canne.  Watermelons, pecans, geraniums, oranges, pineapple, rice, strawberries, kumquats, guava, figs, plums, and pomegranates were all utilized.   It is to the Creole ingenuity that we attribute the creation of the cocktail-an Anglo-Saxon version of the French word coquetier  or egg cup in which an apothecary served a combination of brandy and bitters as early as 1793.
 Louisiana Cooking Traditions

 Originally, Louisiana pioneers used only sugar rum in food but time and historic
migratory changes added the use of whiskeys, brandies, wine, etc and that alcoholic beverages should be added to the food after the heat has been cut off. The Creoles devised wines and liqueurs from almost anything from which juice could be extracted.  From fermenting cane juice comes Vin de Canne.  Watermelons, pecans, geraniums, oranges, pineapple, rice, strawberries, kumquats, guava, figs, plums, and pomegranates were all utilized.   It is to the Creole ingenuity that we attribute the creation of the cocktail-an Anglo-Saxon version of the French word coquetier  or egg cup in which an apothecary served a combination of brandy and bitters as early as 1793
All Recipes New Orleans Mama's Minute Cooking Class 


 

Non Meat Recipes



• Apple Bread
• Armadillo Eggs
• Avocado Salsa
• Cajun Corn Bread
• Cajun Fried Tofu
• Cocoa Apple Cake
• Cornbread Muffins
• Carrots in Vanilla Sauce
• Coconut Rice
• Cajun Corn Bread
• Cajun Fried Tofu
• Calypso Sauce
• Collard Green Slaw
• Corn Cakes
• Fried Pickles
• Grits Casserole
• Grits with Garlic Toast
• Hush Puppies
• Iceburg W/ Blue Cheese
• Mint To Love Salad
• Red Beans & Rice
• Smothered Cabbage
• Spicy Red Rice
• Spicy Corn Casserol
• Spicy Potato Patties
• Sweet Potatoe Soup
• Spicy Red Rice
• Mamas White Rice
• Vanilla Carrots
 


                                        

BBQ Recipes


Chicken
• BBQ Orange Chicken
• Maple BBQ Chicken
 

Ribs - Beef - Pork
• Apple BBQ Ribs
• Memphis-Style BBQ Ribs
• Mustard Ribs
 Soul Q BBQ Pork & Beans
 BBQ Beef Roast

Shrimp

• BBQ Shrimp 01
• BBQ Shrimp 02
  


Classic BBQ Sauce 
and Rub Recipes


• Lemon, Onion, Tomato BBQ Sauce 
• Basic Tomato BBQ Sauce 
• Red Pepper, Spice BBQ Sauce 
• Asian Tomato BBQ Sauce 
• Many Flavor Tomato BBQ Sauce 
• Mushroom Basil BBQ Sauce 
• Honey Cocoa BBQ Sauce 
• Fruit Juice BBQ Sauce
• Chinese Orange BBQ Sauce 
• Lemon Pepper BBQ Sauce
• Red Devil BBQ Sauce
• Beer BBQ Sauce
• Southern BBQ Rub
• Kansas City BBQ Rub
 

Other Sauces

• 
All purpose Sauce
• Calypso Sauce
• Chili Butter
• Citrus BBQ Sauce
• Donte's Delight
• Fruit Sauce
• Lime Dressing
• Louisiana French Dressing
• Scarlet Lady Cream Sauce
• Soy Gin Dip & Spread
• Soy Gin Salad Dressing
• Spicy Horseradish Sauce

Mama's Minute
Recipes
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Meat Recipes

• Adams Chicken
• Caribbean Chicken 
• Cajun Meatloaf
• Chili Rice Casserole 
• Chili RellenoCasserole
• Coconut Chicken
• Confetti Bean Chili
• Creole Pork
• Chicken Apricot
• Chicken Stuffed W/ Spicy Vegetables
• Garlic Beef
• Green Beans W/ Bacon
• Gumbo
• Jambalaya
• Mama's Chicken
• Oyster Soup Creole
• Pork Nuggets
• Pork Manicotti
• Praline Chicken
• Red Beans and Smoked Sausage
• Russian Chicken
• Spicy Shrimp Creole
• Spicy Pork Manicotti
• Turkey Creole   




Mama's Minute
Recipes


• Apricot Chicken
• BBQ Pulled Pork
• Coconut Rice
• Garlic Stuffed Chicken Thighs
• New Potato Casserole
• Okra Made Easy
• Pork Creole
• Saute Fresh Corn
• Scarlet Lady Rice
• Soy Gin Pasta Salad
• Sticky Love Chicken Drumette
• Vegetarian Tofu Dressing
• Apple Pie
• Pork Lion
• Squash Soap
• Crab Stuffed Avocados
• Sticky Love Coconut Chicken
• Soul Q Sauce Taters